Our outcomes are not defined by our circumstances, but by our response to those circumstances.

The focus with this session is to build our ability to respond resourcefully when facing challenges and needing to perform under pressure.

Aims:

– Deepening our understanding of stress, how it affects our performance and the neuroscience behind four stages on the stress curve – relaxed, optimal, distracted and panic.

– T-CUP (Thinking Correctly Under Pressure). Exploring 6 techniques that help us to stay resourceful or recover our composure under stress.

– Improve our strategies for switching off and recharging
Supporting the resilience of others. Being a ‘secure base leader’ for your team.

This session is for members of The Leaders Club. Members can sign up here – if you are not a member but would like to speak to the team about joining The Club, please get in touch here.